Magic Carpet Ride Exercise

Magic carpet should be approximately 4 feet by 5 feet.

Magic carpet ride exercise.

Create groups of 6 to 10 people and provide each team with a magic carpet a tarp measuring 5 feet x 5 feet. Just a little remix to an old song i found which i ended up liking alot. Shout out batang 90 s. I recommend you print this exercise and either have a friend read it to you or you can speak into a tape recorder and play it for.

Make sure the tarps aren t touching one another or near any external objects that team members can reach. Your team stands on the magic carpet a tarp and then must flip it over without touching the ground. The team stands on top of their tarp and is then asked to flip the tarp over without anyone touching the ground. Do not move too quickly you may fall over.

The challenge to turn the magic carpet over without touching the ground surrounding the magic carpet. I like to dream yes yes right between my sound machine on a cloud of sound i drift in the night any place it goes is right goes far flies near to the sta. The magic carpet teambuilding activity is easy to lead and requires simple and easy to obtain props. Get the complete lead it yourself directions at www i.

Divide a group of trainees in to teams of six or eight. If anyone touches anything other than the carpet i e. You can ride the magical carpet for as long as you wish floating above or gliding down to get a better look at anything you d like to see. This exercise is an example of guided imagery which can be very positive uplifting and relaxing.

The team has to remain on the carpet at all times no one may step off jump up and down or be held off the ground for the entire exercise. Carpet the team. Don t forget to subcribe like share my video if you would like to donate in our channel f. Place all tarps about 1 to 2 feet apart from one another.

Pause to let your child feel the experience when you re ready to land take in a deep breath and glide your magic carpet back down on the ground. This particular one was developed by the behavioral sciences institute. Magic carpet exercise guided imagery.